10 Naturally Beauty Tips to Growing Skin 

By Pankaj

1. Hydrate : To take care of your skin, drink more than 8 glasses of water every day and drink water throughout the day.

2. Limit Sugar and Processed Foods: Reduce your intake of sugar and processed foods, as they can contribute to skin problems like acne and inflammation.

3. Eat a Balanced Diet:  Eat a balanced diet: Nourish your skin with fruits, vegetables and whole grains rich in vitamins, minerals and antioxidants. These fight free radicals that damage skin cells.   

4. Healthy Fats:Serif Eat healthy fats from sources like avocado, nuts, seeds and fish to help maintain skin elasticity and hydration.  

5. Healthy fats are friends: Include healthy fats found in avocado, nuts and olive oil in your diet. They help maintain skin elasticity and hydration.

6. Enough Sleep: Aim for 7-9 hours of quality sleep per night. Sleep is important for skin repair and regeneration.

7.cleaning of face: Wash your face with lukewarm water during the day with natural cleansers. Harsh soaps can strip away natural oils.

8. Calm down stress To calm down stress, you can do yoga, meditation, and deep breathing exercises to keep your skin healthy.

9. Avoid Smoking and Limit Alcohol:  Smoking and excessive alcohol consumption can dehydrate your skin and cause premature aging.

10.  Exfoliation with Nature's Help:   Make your own gentle exfoliant with ingredients like oatmeal, honey or yogurt. Exfoliate 1-2 times a week to remove dead skin cells and promote cell turnover for a glowing complexion