5 Morning Exercises

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Run

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Stretching and Flexibility

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Strength Training for power

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Try Yoga AND Poses

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Sharpen Your Mind

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Aerobic Exercise For Energy

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5 Morning Exercises

Run

Here are 5 Go-To Exercises to get you going

Stretching and Flexibility

Strength Training for power

1. Push-Ups 2. Squats 3. Plank

2

Try Yoga AND Poses

1. Sun Salutation 2. Warrior I 3. Triangle Pose

3

Sharpen Your Mind

4

1. Deep Breathing 2. Meditation 3. Gratitude Journaling

Aerobic Exercise For Energy

5