Resveratrol  – It can be found in abundance in fruits, peanut butter, and dark chocolate. This slows down fat accumulation in the body.

By Pankaj

Leafy greens, green tea, and bright vegetables  : Green tea, colorful veggies, and leafy greens can help inhibit genes that store fat and minimize swelling. Vegetables with vibrant colors also give the meal plan snap and color. It has also been demonstrated that consuming green tea lowers visceral fat. Studies have shown that green tea, which is low in calories and contains the compound epigallocatechin gallate (EGCG), efficiently lowers abdominal fat.

fiber-rich foods  : Maintaining abdominal fat also requires including foods high in fiber in meals. Foods including legumes, oats, chia seeds, psyllium husk, and vegetables and fruits are good sources of fiber. 

fiber-rich foods  : A person's sweet hunger may be satisfied by oatmeal, which is a terrific way to start the day. Together with gut flora, beans, rice, oats, and other forms of fiber can inhibit the genes that cause diabetes. 

Extra plant protein  : Soy, split peas, and nuts and seeds like sunflower, pecan, and almonds all contain it. For additional protein calories, you can add a plant-based protein powder to any smoothie.